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    Oct 22, 2025

    Why is vaccination important for preventing diseases?

    Vaccination is one of the most effective public-health tools for preventing infectious disease. Key reasons it’s important:

    How vaccines protect you
    - They train your immune system without causing the disease. Vaccines expose the immune system to a harmless form or piece of a germ (or instructions to make that piece), so it produces antibodies and memory immune cells that respond quickly if you later meet the real pathogen.
    - That fast, prepared response usually prevents infection entirely or makes the illness much milder.

    How vaccines protect communities
    - Herd immunity: when a high percentage of a population is immune, chains of transmission break and even people who cannot be vaccinated (infants, some people with weakened immune systems) are protected.
    - Preventing outbreaks and epidemics reduces hospitalizations and deaths and keeps health systems from becoming overwhelmed.

    Public-health and long-term benefits
    - Eradication and control: vaccines have eliminated smallpox worldwide and driven poliovirus to the brink of eradication; they have drastically reduced diseases such as measles, diphtheria, tetanus, and whooping cough where coverage is high.
    - Fewer complications and long-term sequelae: many infections cause serious complications (encephalitis, pneumonia, chronic disability) that vaccines largely prevent.
    - Economic benefits: fewer sick days, lower health-care costs, and less need for expensive treatments.
    - Indirect effects: reducing infections can also lower antibiotic use and slow the spread of antimicrobial resistance.

    Safety and monitoring
    - Vaccines undergo rigorous testing for safety and effectiveness before approval and are continually monitored after licensure. Most side effects are mild and short-lived (soreness, low fever). Serious reactions are rare.
    - The risks from most vaccine-preventable diseases are far greater than the risks from vaccines.

    If you want specifics
    - I can explain how a particular vaccine works (mRNA, inactivated, live-attenuated, conjugate, etc.), the recommended schedule for children or adults, or address specific safety concerns or common myths.

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    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
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    Oct 22, 2025
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    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Short version
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    Oct 22, 2025
    Short answer
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    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
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    Oct 22, 2025
    Short answer
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    Oct 22, 2025
    Common symptoms of diabetes

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