doubbit Follow
    Oct 22, 2025

    Do you need help with addiction?

    City council approved a comprehensive behavioral health initiative aimed at expanding addiction treatment and crisis services, officials announced Thursday. The program, backed by a coalition of public health experts and community organizations, will fund new outpatient clinics, mobile response teams and workforce training.

    Health department director Dr. Elena Ramirez said the plan responds to rising overdose rates and gaps in access to care. "Evidence-based treatment and rapid crisis response save lives," Dr. Ramirez said, citing a recent county analysis showing an increase in emergency calls related to substance use. The initiative allocates grants for medication-assisted treatment and peer-support programs, and prioritizes underserved neighborhoods.

    Researchers from the State University Center for Addiction Studies evaluated similar interventions and found improved treatment engagement and decreased emergency service use when mobile teams were deployed alongside clinic expansion. Lead researcher Prof. Mark Henderson noted that rigorous data collection and program evaluation are central to sustained success. "Organized implementation with measurable outcomes builds community trust and informs best practices," he said.

    Community organizations welcomed the funding while urging attention to housing and employment services that support long-term recovery. Coalition coordinator Amina Patel emphasized collaborative planning with affected residents. "Effective programs incorporate lived experience and remove barriers to care," she said.

    Officials outlined a phased rollout with performance metrics and public reporting. Independent oversight from a nonprofit review board will monitor outcomes and fiscal accountability. Municipal finance officers estimate the initiative's budget will be offset by reduced emergency expenditures over time.

    Local hospitals and first responders endorsed the plan, noting improved coordination across systems. Health officials encouraged residents to consult licensed providers for individualized care and directed those seeking guidance to established community resources and crisis lines. The initiative aims to create an integrated network that emphasizes treatment, prevention and recovery supports and measures long-term program effectiveness.

    doubbit Follow
    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
    » More
    doubbit Follow
    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer: Early Lyme disease most often causes a characteristic expanding skin rash plus flu-like symptoms. Not everyone has all features, and early antibody tests can be negative — see a clinic » More
    doubbit Follow
    Oct 22, 2025
    Short answer: early signs often show up as distinct periods of unusually high energy, activity or irritability (mania/hypomania) alternating with periods of low mood, low energy and loss of interest ( » More
    doubbit Follow
    Oct 22, 2025
    Short answer: Most people have no early symptoms — high blood pressure is often a “silent” condition. When symptoms do occur they usually mean the pressure is very high or organ damage has start » More
    doubbit Follow
    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
    doubbit Follow
    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - First-line: nonpharmacologic, active therapies — exercise therapy (supervised, graded, and/or individually tailored programs), physical therapy, and psychologically informed approa
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
    » More
    doubbit Follow
    Oct 22, 2025
    Short version
    Booster shots are given after a primary vaccine series to “remind” the immune system so protection stays high. They raise antibody levels and strengthen immune memory so you’re
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer: antibiotic resistance arises when bacteria acquire or develop traits that let them survive exposure to antibiotics. Those traits come from random mutation or from receiving resistance ge » More
    doubbit Follow
    Oct 22, 2025
    Supporting someone recovering from substance addiction is hard but very important. Your help can make a real difference — if it’s done with compassion, clear boundaries, and realistic expectations » More
    doubbit Follow
    Oct 22, 2025
    Short answer: There is no single lab test. Adult ADHD is diagnosed by a qualified clinician (psychiatrist, psychiatrist-trained primary care doctor, clinical psychologist, or neuropsychologist) using » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
    - Other therapies with good or growing evidenc
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer: use a mix of daily habits that target physiology (sleep, movement, breathing), thinking (cognitive techniques, planning), and environment/behavior (boundaries, social connection, nutriti » More
    doubbit Follow
    Oct 22, 2025
    Common symptoms of diabetes

    - Frequent urination (polyuria)
    - Excessive thirst (polydipsia)
    - Increased hunger (polyphagia)
    - Unexplained weight loss
    - Fatigue or feeling weak
    -
    » More