doubbit Follow
    Oct 22, 2025

    What is a mood disorder?

    City — A mood disorder is a medical condition characterized by persistent disturbances in a person’s emotional state, clinicians and researchers say. The term covers illnesses in which intense or prolonged sadness, elation, or mood swings interfere with functioning. Common diagnoses include major depressive disorder, bipolar disorder, persistent depressive disorder, and cyclothymic disorder.

    Psychiatrists emphasize that mood disorders arise from a combination of biological, psychological, and social factors. “Genetics, brain chemistry, life stressors, and chronic health problems all play roles,” said Dr. Maria Thompson, a psychiatrist at Midtown Behavioral Health. Neuroscience research identifies differences in neurotransmitter systems and neural circuitry linked to emotion regulation.

    Symptoms vary by diagnosis but often include changes in sleep and appetite, fatigue, difficulties concentrating, feelings of worthlessness, and, in some cases, suicidal thinking. In bipolar disorder, patients experience episodes of mania or hypomania characterized by elevated energy, decreased need for sleep, and impulsive behavior. Persistent conditions can last months to years and significantly affect relationships and work.

    Diagnosis typically follows a structured clinical assessment by a licensed mental health professional, who may use standard screening tools and consider medical causes. Treatment usually combines psychotherapy, medication such as antidepressants or mood stabilizers, and psychosocial supports. Cognitive behavioral therapy and interpersonal therapy have strong evidence for effectiveness, clinicians note.

    Advocates call for improved access to care and reduced stigma to encourage early help-seeking. “Timely treatment improves outcomes,” said Elena Ruiz, who has lived experience and now volunteers with a peer support network. Public health experts recommend routine screening in primary care and integrated services to reach underserved communities. Research continues to refine treatments and personalize care, and federal and local initiatives are increasingly investing in training, early intervention programs, and community-based services to reduce barriers and improve long-term recovery for people living with mood disorders nationwide efforts.

    doubbit Follow
    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - First-line: nonpharmacologic, active therapies — exercise therapy (supervised, graded, and/or individually tailored programs), physical therapy, and psychologically informed approa
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
    doubbit Follow
    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
    doubbit Follow
    Oct 22, 2025
    Short answer: Most people have no early symptoms — high blood pressure is often a “silent” condition. When symptoms do occur they usually mean the pressure is very high or organ damage has start » More
    doubbit Follow
    Oct 22, 2025
    Short answer: early signs often show up as distinct periods of unusually high energy, activity or irritability (mania/hypomania) alternating with periods of low mood, low energy and loss of interest ( » More
    doubbit Follow
    Oct 22, 2025
    Short answer: Early Lyme disease most often causes a characteristic expanding skin rash plus flu-like symptoms. Not everyone has all features, and early antibody tests can be negative — see a clinic » More
    doubbit Follow
    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
    » More
    doubbit Follow
    Oct 22, 2025
    Short version
    Booster shots are given after a primary vaccine series to “remind” the immune system so protection stays high. They raise antibody levels and strengthen immune memory so you’re
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer: use a mix of daily habits that target physiology (sleep, movement, breathing), thinking (cognitive techniques, planning), and environment/behavior (boundaries, social connection, nutriti » More
    doubbit Follow
    Oct 22, 2025
    Supporting someone recovering from substance addiction is hard but very important. Your help can make a real difference — if it’s done with compassion, clear boundaries, and realistic expectations » More
    doubbit Follow
    Oct 22, 2025
    Short answer: antibiotic resistance arises when bacteria acquire or develop traits that let them survive exposure to antibiotics. Those traits come from random mutation or from receiving resistance ge » More
    doubbit Follow
    Oct 22, 2025
    Short answer: There is no single lab test. Adult ADHD is diagnosed by a qualified clinician (psychiatrist, psychiatrist-trained primary care doctor, clinical psychologist, or neuropsychologist) using » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
    - Other therapies with good or growing evidenc
    » More
    doubbit Follow
    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
    » More
    doubbit Follow
    Oct 22, 2025
    Public health officials say vaccines remain the most effective tool for preventing infectious diseases, averting millions of deaths and reducing severe illness worldwide. Researchers at major health a » More