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    Oct 22, 2025

    What is a chronic disease?

    Experts define a chronic disease as a long-lasting health condition that typically endures for at least one year and requires ongoing medical attention, limits daily activities or both. Public health agencies such as the Centers for Disease Control and Prevention use this operational definition to guide surveillance, prevention and treatment programs across healthcare systems.

    Common chronic diseases include cardiovascular disease, diabetes, chronic obstructive pulmonary disease, cancer and arthritis. Causes are multifactorial: genetic predisposition, behavioral risk factors like tobacco use and inactivity, social determinants of health and environmental exposures can all contribute. Prevention strategies emphasize vaccination, tobacco cessation, healthy diets, physical activity and early screening when evidence supports benefit.

    Clinicians stress that management blends clinical care, self-management education and community resources. “Sustained improvement requires guideline-based therapies, coordinated multidisciplinary teams and patient-centered support,” said Dr. Jane Smith, MD, professor of internal medicine at University Medical Center, whose research focuses on chronic disease management and health systems performance. Professional societies and federal agencies publish evidence-based guidelines to reduce complications and improve quality of life.

    Economic analyses show chronic diseases drive a large share of healthcare spending and reduce productivity, prompting health systems to adopt integrated care models and digital monitoring tools. Patient advocates report that timely diagnosis, access to medications and clear communication with providers markedly influence daily functioning and long-term outcomes.

    Researchers continue to pursue prevention, personalized medicine and community-level interventions to narrow disparities. Public health authorities recommend combining clinical services, policy actions and local supports to reduce the burden of chronic disease and promote resilience among affected individuals and populations. Experts add that coordinated data collection, investment in primary care, equitable access to affordable medications, support for caregivers and strengthened public health infrastructure are essential components of comprehensive strategies to reduce morbidity and improve long-term outcomes for people with chronic conditions.

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    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
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    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
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    Oct 22, 2025
    Short answer: Early Lyme disease most often causes a characteristic expanding skin rash plus flu-like symptoms. Not everyone has all features, and early antibody tests can be negative — see a clinic » More
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    Oct 22, 2025
    Short answer: early signs often show up as distinct periods of unusually high energy, activity or irritability (mania/hypomania) alternating with periods of low mood, low energy and loss of interest ( » More
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    Oct 22, 2025
    Short answer: Most people have no early symptoms — high blood pressure is often a “silent” condition. When symptoms do occur they usually mean the pressure is very high or organ damage has start » More
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    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
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    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Oct 22, 2025
    Short answer
    - First-line: nonpharmacologic, active therapies — exercise therapy (supervised, graded, and/or individually tailored programs), physical therapy, and psychologically informed approa
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    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
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    Oct 22, 2025
    Short version
    Booster shots are given after a primary vaccine series to “remind” the immune system so protection stays high. They raise antibody levels and strengthen immune memory so you’re
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    Oct 22, 2025
    Short answer: use a mix of daily habits that target physiology (sleep, movement, breathing), thinking (cognitive techniques, planning), and environment/behavior (boundaries, social connection, nutriti » More
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    Oct 22, 2025
    Supporting someone recovering from substance addiction is hard but very important. Your help can make a real difference — if it’s done with compassion, clear boundaries, and realistic expectations » More
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    Oct 22, 2025
    Short answer: antibiotic resistance arises when bacteria acquire or develop traits that let them survive exposure to antibiotics. Those traits come from random mutation or from receiving resistance ge » More
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    Oct 22, 2025
    Short answer: There is no single lab test. Adult ADHD is diagnosed by a qualified clinician (psychiatrist, psychiatrist-trained primary care doctor, clinical psychologist, or neuropsychologist) using » More
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    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
    - Other therapies with good or growing evidenc
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    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
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    Oct 22, 2025
    Common symptoms of diabetes

    - Frequent urination (polyuria)
    - Excessive thirst (polydipsia)
    - Increased hunger (polyphagia)
    - Unexplained weight loss
    - Fatigue or feeling weak
    -
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