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    Oct 22, 2025

    What are symptoms of depression?

    City — Mental health professionals are emphasizing the range of symptoms associated with depression as clinics report rising demand for care. Clinicians define depression as a medical condition that affects mood, cognition and physical health.

    Psychiatrists describe core emotional symptoms as persistent sadness, hopelessness and diminished interest or pleasure in activities previously enjoyed. Cognitive signs include difficulties concentrating, indecisiveness and recurrent negative thoughts. Behavioral indicators often cited are social withdrawal, reduced productivity and changes in sleep patterns.

    Primary care physicians note physical and somatic complaints such as unexplained aches, changes in appetite and low energy. Pediatric specialists emphasize that children and adolescents may show irritability, academic decline and increased absenteeism. Geriatric teams warn that older adults sometimes present with confusion, slowed movements and unexplained complaints rather than overt sadness.

    Experts recommend screening when symptoms persist for two weeks or longer and interfere with daily functioning. Standard assessment tools include structured interviews and validated questionnaires administered by licensed clinicians. Evidence-based treatments include psychotherapy, medication when appropriate, and collaborative care models that integrate medical and behavioral health services. Specialists stress the importance of individualized plans and monitoring for suicide risk; emergency services should be contacted if a person expresses intent to harm themselves.

    Advocates encourage public education to reduce stigma and promote early help-seeking. Health systems report expanding access through telehealth and community partnerships. Researchers are calling for continued investment in workforce training and outcome tracking to improve detection and care.

    Dr. Maria Alvarez, a board-certified psychiatrist at the Metropolitan Behavioral Health Center, noted that early recognition improves outcomes and urged employers, schools and families to be vigilant for warning signs and to facilitate timely assessment and referral and follow-up. Clinicians urge anyone concerned to reach out to a trusted health professional, local clinic or helpline to discuss symptoms and options for support.

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    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

    - Influenza (flu) — yearly
    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
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    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
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    Short answer: Most people have no early symptoms — high blood pressure is often a “silent” condition. When symptoms do occur they usually mean the pressure is very high or organ damage has start » More
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    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
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    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Oct 22, 2025
    Short answer
    - First-line: nonpharmacologic, active therapies — exercise therapy (supervised, graded, and/or individually tailored programs), physical therapy, and psychologically informed approa
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    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
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    Oct 22, 2025
    Short version
    Booster shots are given after a primary vaccine series to “remind” the immune system so protection stays high. They raise antibody levels and strengthen immune memory so you’re
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    Oct 22, 2025
    Short answer: There is no single lab test. Adult ADHD is diagnosed by a qualified clinician (psychiatrist, psychiatrist-trained primary care doctor, clinical psychologist, or neuropsychologist) using » More
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    Oct 22, 2025
    Supporting someone recovering from substance addiction is hard but very important. Your help can make a real difference — if it’s done with compassion, clear boundaries, and realistic expectations » More
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    Oct 22, 2025
    Short answer: antibiotic resistance arises when bacteria acquire or develop traits that let them survive exposure to antibiotics. Those traits come from random mutation or from receiving resistance ge » More
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    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
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    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
    - Other therapies with good or growing evidenc
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    Oct 22, 2025
    Short answer: use a mix of daily habits that target physiology (sleep, movement, breathing), thinking (cognitive techniques, planning), and environment/behavior (boundaries, social connection, nutriti » More
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    Oct 22, 2025
    Public health officials say vaccines remain the most effective tool for preventing infectious diseases, averting millions of deaths and reducing severe illness worldwide. Researchers at major health a » More