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    Oct 22, 2025

    Do you know how addiction affects your brain?

    The article explains how addiction affects the brain. It emphasizes that addiction is a chronic brain disorder rooted in changes to motivation, learning, and self control systems. Repeated use of addictive substances or behaviors hijacks the brain’s reward circuitry, particularly circuits centered on the ventral tegmental area and the nucleus accumbens, causing surges of dopamine that reinforce the association between the substance and pleasure.

    Over time, neural plasticity adapts to repeated exposure. Synaptic changes and altered receptor density reduce the brain’s natural responsiveness to everyday rewards, creating tolerance and driving escalated use. The prefrontal cortex, which supports decision making, impulse control, and weighing future consequences, becomes dysregulated. This weakened executive control makes it difficult to resist cravings despite awareness of harm.

    Stress and negative emotional states also gain prominence. The extended amygdala and stress related neurochemicals promote withdrawal symptoms and negative reinforcement, so individuals use substances to relieve distress. Memory systems encode strong, persistent associations between cues and drug use; environmental triggers can provoke powerful cravings and relapse long after abstinence.

    Neuroscientific research and clinical experience inform effective interventions. Medications can normalize neurochemistry for some substance use disorders, while cognitive behavioral therapies, contingency management, and motivational interviewing rebuild coping skills and executive control. Emerging approaches such as neurofeedback and stimulation aim to support adaptive plasticity.

    Prevention, early intervention, and integrated care that addresses mental health and social determinants improve long term outcomes. The author, a clinician scientist with experience in addiction medicine and neuroscience research, recommends evidence based treatment, ongoing monitoring, and compassionate, nonjudgmental care. Understanding addiction as a brain based, treatable condition reduces stigma and supports recovery.

    Recovery unfolds gradually as neural circuits regain balance; abstinence, supports, and healthy habits promote restorative neuroplasticity. Communities and clinicians share responsibility to ensure access to science based care, reduce barriers to recovery.

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    Oct 22, 2025
    Short answer — the vaccines most older adults (65+) should have are:

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    - Why: older adults have higher risk of severe flu, hospitalization, and death. Annual
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    Oct 22, 2025
    Short answer
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    Oct 22, 2025
    Short answer
    Chronic stress — ongoing emotional or physiological pressure that isn’t relieved — harms both the body and mind. Over time it dysregulates stress-response systems (sympathetic ne
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    Oct 22, 2025
    Short answer: At least 2 nonconsecutive days per week that work all major muscle groups. For greater benefit, aim for 2–3 sessions per muscle group per week (or 3 full-body sessions/week, or 4+ sess » More
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    Oct 22, 2025
    Short answer: aim for about 1.6–2.2 g of protein per kilogram of bodyweight per day (0.7–1.0 g per pound). That range is well-supported for maximizing muscle gain when you’re doing regular resis » More
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    Oct 22, 2025
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    Oct 22, 2025
    Good question — catching substance problems early makes treatment much more likely to succeed. Below are common early warning signs grouped by type, plus what you can do if you notice them.

    C
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    Oct 22, 2025
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    Oct 22, 2025
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    Oct 22, 2025
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    Oct 22, 2025
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    Oct 22, 2025
    Short answer
    - Minimum (RDA): 0.8 grams of protein per kilogram of body weight per day (g/kg/day) for most healthy adults.
    - Practical/optimal range for many people: about 1.0–1.6 g/kg/day.
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    Oct 22, 2025
    Short answer
    - Cognitive behavioral therapy (CBT) is the strongest evidence-based psychological treatment for generalized anxiety disorder (GAD).
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    Oct 22, 2025
    Short answer
    - Aerobic: at least 150–300 minutes of moderate-intensity aerobic activity per week (or 75–150 minutes of vigorous activity, or an equivalent combination).
    - Strength (resistanc
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    Oct 22, 2025
    Public health officials say vaccines remain the most effective tool for preventing infectious diseases, averting millions of deaths and reducing severe illness worldwide. Researchers at major health a » More