The purpose of an autobiography is to provide a personal account of an individual's life, offering insights into their experiences, thoughts, and emotions. It serves several key functions. Firstly, it allows the author to reflect on their journey, helping them make sense of their past and understand how it has shaped their identity. Secondly, autobiographies can inspire and connect with readers by sharing universal themes of struggle, triumph, and personal growth. They offer a unique perspective on historical events, cultural contexts, and societal changes, enriching the reader's understanding of the world.

Additionally, autobiographies can serve as a form of legacy, preserving memories and lessons for future generations. They can also provide a platform for the author to address misconceptions, share untold stories, or advocate for social change. Ultimately, an autobiography is a powerful tool for self-expression, allowing individuals to narrate their own stories in their own words, fostering empathy and connection with others.

People with celiac disease must strictly avoid gluten, a protein found in wheat, barley, and rye. This means they should steer clear of foods made from these grains, including:

1. Bread and baked goods: Most traditional breads, pastries, cakes, and cookies contain wheat flour.
2. Pasta: Regular pasta is typically made from wheat; gluten-free alternatives are available.
3. Cereals: Many breakfast cereals contain wheat or barley; look for gluten-free options.
4. Beer and malt beverages: These are usually made from barley and should be avoided.
5. Processed foods: Many packaged foods, sauces, and dressings may contain hidden gluten as thickeners or flavorings.
6. Certain grains: Avoid bulgur, couscous, and semolina, which are derived from wheat.

Always check labels for gluten-free certifications and be cautious of cross-contamination in shared kitchens. Whole foods like fruits, vegetables, meat, and gluten-free grains (like rice, quinoa, and corn) are safe choices.