People with celiac disease must strictly avoid gluten, a protein found in wheat, barley, and rye. This means they should steer clear of foods made from these grains, including:

1. Bread and baked goods: Most traditional breads, pastries, cakes, and cookies contain wheat flour.
2. Pasta: Regular pasta is typically made from wheat; gluten-free alternatives are available.
3. Cereals: Many breakfast cereals contain wheat or barley; look for gluten-free options.
4. Beer and malt beverages: These are usually made from barley and should be avoided.
5. Processed foods: Many packaged foods, sauces, and dressings may contain hidden gluten as thickeners or flavorings.
6. Certain grains: Avoid bulgur, couscous, and semolina, which are derived from wheat.

Always check labels for gluten-free certifications and be cautious of cross-contamination in shared kitchens. Whole foods like fruits, vegetables, meat, and gluten-free grains (like rice, quinoa, and corn) are safe choices.

The Cold War is generally considered to have officially begun in 1947. This period of geopolitical tension between the Soviet Union and the United States, along with their respective allies, emerged after World War II as the two superpowers sought to expand their influence globally. The term "Cold War" itself was popularized in the late 1940s, particularly after Winston Churchill's famous "Iron Curtain" speech in 1946, which highlighted the division of Europe into Western and Eastern blocs.

The formal start of the Cold War is often marked by the announcement of the Truman Doctrine in March 1947, which committed the United States to countering Soviet expansionism. This was followed by the Marshall Plan later that year, aimed at rebuilding Western European economies to prevent the spread of communism. The ideological, political, and military rivalry that characterized the Cold War would last for several decades, influencing global affairs until the dissolution of the Soviet Union in 1991.